vs.
Komparator - porównywarka żywności
| Wskaźnik | Brokuł, surowy (100 g) | Różnica | Kalafior, surowy (100 g) |
|---|
| Ogólne | |||
|---|---|---|---|
Energia | 34.8 kcal | 27.8% | 25.14 kcal |
Woda | 89.54 g | 2.8% | 92.15 g |
Popiół | 0.9 g | 20% | 0.72 g |
| Węglowodany | |||
Węglowodany | 6.38 g | 25.5% | 4.75 g |
Cukry | 1.64 g | 14.6% | 1.92 g |
Błonnik | 2.66 g | 20.3% | 2.12 g |
| Białka | |||
Białka | 2.88 g | 26.4% | 2.12 g |
| Tłuszcze | |||
Tłuszcze | 0.32 g | 15.6% | 0.27 g |
Kwasy tłuszczowe jednonienasycone | 0.02 g | 0% | 0.02 g |
Kwasy tłuszczowe wielonienasycone | 0.04 g | 60% | 0.1 g |
Kwasy tłuszczowe nasycone | 0.06 g | 25% | 0.08 g |
Kwasy tłuszczowe trans | 0 g | 0% | 0 g |
| Cholesterol | |||
Cholesterol | 0 mg | 0% | 0 mg |
| Witaminy | |||
Witamina A | 22.85 µg | 94.2% | 1.33 µg |
Witamina B1 | 0.08 mg | 37.5% | 0.05 mg |
Witamina B2 | 0.11 mg | 45.5% | 0.06 mg |
Witamina B3 | 0.62 mg | 17.7% | 0.51 mg |
Witamina B5 | 0.62 mg | 1.6% | 0.63 mg |
Witamina B6 | 0.19 mg | 10.5% | 0.17 mg |
Witamina B7 | 7.35 µg | 58% | 3.09 µg |
Witamina B9 | 108 µg | 8.1% | 99.26 µg |
Witamina B12 | 0 µg | 0% | 0 µg |
Witamina C | 97.12 mg | 45% | 53.45 mg |
Witamina D | 0 µg | 0% | 0 µg |
Witamina E | 0.63 mg | 82.5% | 0.11 mg |
Witamina K | 141.5 µg | 90.4% | 13.55 µg |
| Minerały | |||
Chlor | - | - | - |
Chrom | 0.34 µg | 40.4% | 0.57 µg |
Cynk | 0.42 mg | 40.5% | 0.25 mg |
Fluor | - | - | 1 µg |
Fosfor | 69.56 mg | 37.3% | 43.63 mg |
Jod | 0.16 µg | 69.8% | 0.53 µg |
Magnez | 20.94 mg | 35.5% | 13.51 mg |
Mangan | 0.22 mg | 18.2% | 0.18 mg |
Miedź | 0.05 mg | 40% | 0.03 mg |
Molibden | 0 µg | 100% | 8.78 µg |
Potas | 327.76 mg | 12.9% | 285.33 mg |
Selen | 2.03 µg | 79.3% | 0.42 µg |
Sód | 29.36 mg | 28.5% | 21 mg |
Wapń | 45.86 mg | 51.3% | 22.34 mg |
Żelazo | 0.7 mg | 45.7% | 0.38 mg |